Group fitness pop-ups in traditional & non-traditional spaces. Plus, unique post workout pairings with local businesses!
Upcoming In Person Pop-Ups
3rd Sundays
Pop-up fitness: Dip & Sip
at The Quarterdeck
5/17, 6/21, 7/19, 8/16, 9/20
Join us for a 40 minute express style Barre Sculpt group fitness class at The Quarterdeck at the Des Moines Marina.
What is Barre Sculpt?
It's a group fitness class emphasizing core breathwork and small, deliberate movements using body weight or resistance, with an emphasis on overall body strength and endurance.
Stay for post class beverages!
Bring a water bottle and a yoga mat, no experience necessary!
Cost:
Workout only $30
Workout + beverage $35
(must be 21)
All sales final.
Mobility for a mission
5/30 at 10a
Join us for a 40 minute express style mobility class at Cherry Consignment in West Seattle.
What is a mobility class?
a group fitness class emphasizing core breathwork , deliberate movements using body weight Meant to increase your joint motion to aid in daily functional movements.
Stay for post class shopping with 20%!
Bring a water bottle and a yoga mat, no experience necessary!
Cost:
Workout $35
20% of ticket sales to benefit Northwest Hope & Healing
All sales final.